Our goal is 5,000 participants

Today's Count

2698 participants

94,134 total miles

Look here to see what's up with Step UP and Go

Flying Irish Lifetime Activity Tracker

The Flying Irish Lifetime Activity Tracker has launched! Log your Flying Irish runs and the rest of your activity by joining the challenge!  The Flying Irish Running Club meets every Thursday at 6:00 p.m. at the Red Lion River Inn - Ripples Riverside Grill.

Spokane to Coeur d' Alene Challenge

 Having trouble sticking with a long-term program or looking for a quick challenge to complete? Get a JUMP START with our new tracker - Spokane to Coeur d' Alene (and back)! Track your steps and travel the 4-week, 70-mile course while learning interesting facts the Northern Idaho area. Sign up today!

 

Step Up and Go

Step UP Spokane has a new name! We are now Step UP and Go to include people all over Inland Northwest. Notice our updated logo! 

National Bike Month

May is National Bike Month!  Don't miss The League of American Byciclsts " Smart Cycling" - Traffic Skills 101" classes starting this month. Read our blog for more information and biking inspiration! 

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  • connect with others
  • get motivated
  • meet your goals
  • win prizes

What's Step UP and Go?

This is your community support system for getting healthy and fit! It's a place where you can get solid, sensible health information with no gimmicks and no products to sell. It's your opportunity to change your lifestyle for better health, the old-fashioned way – by eating right and getting active!

This is your FREE website to:

  • Track your physical activity
  • Find encouragement in stories from other local people who are making healthy life changes
  • Locate activity and nutrition events around town

What are you waiting for? It's time to Step UP and Go